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5 Takeaways That I Learned About Health

The Significance of Macular Degeneration Vitamins and How it Works

What is macular degeneration? Macular degeneration affects the retina or your central vision. Retina is very important since it will help see everything around. This disease causes changes in your central vision. The objects in the middle of your vision or centrally will appear blurred. You will experience an obstructed vision wherein you will see dark spots. You will experience a darker vision, blurred lines and colors are less vivid. Ten million Americans are suffering from this eye disease today.

This is an article that talks about how to slow macular degeneration and possibly cure it.

The following are seven most important supplements for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The main concern here is that your body is and will not produce these nutrients. You need to buy macular degeneration vitamin supplements. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. These carotenoids are nutrients found in the retina.

There are 12 fruits which have all these 7 important nutrients for macular degeneration. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. It is sad to know that you might not be able to watch your favorite show again. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Spinach is rich in iron which is better absorbed with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. The strawberries are packed with lutein and zeaxanthin. Try dark pigmented vegetables and fruits.

You only have two eyes so take care of them.

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